The best 5-minute breakfasts: 8 recipes for delicious, healthy and satisfying dishes

Often in the morning the family rushes to have breakfast as quickly as possible and then go to work, school or kindergarten. There is practically no time to prepare food, and you have to make breakfast in a hurry. At the same time, many people forget that morning food should be the most satisfying and give a boost of energy for the whole day. We offer 8 recipes for balanced meals that you can prepare in 5 minutes.

With oatmeal

Instant oatmeal is a lifesaver No. 1 when you're running out of time to cook. They differ from regular oatmeal only in thickness. The flakes are very thin, so they do not require boiling. Just pour hot water over them in a plate - after 5 minutes they will swell and be ready to eat.

Oatmeal is very healthy; it normalizes the functioning of the digestive tract. If you think you don't like oatmeal, try these recipes first.

• Smoothie with oatmeal.

Very tasty and healthy breakfast. Preparation will take no more than 3 minutes. Place a glass of milk, 1 banana, 2 tbsp in a blender bowl. spoons of oatmeal, 1 tbsp. a spoonful of honey and 0.5 teaspoon of cinnamon. Beat for 1-3 minutes.

• Pancakes.

Pour 100 g of oatmeal with 100 g of boiling water (or better yet, hot milk). Peel and puree 1 banana. Mix with oatmeal and fry over medium heat on 2 sides until crispy. Drizzle the pancakes with honey. Serve with yoghurt and seasonal fruit.

With eggs

Eggs contain a lot of protein, and the yolk contains useful microelements. That is why egg dishes are often classified as complete breakfasts. Although a few spoons of porridge would not hurt for balance (cereals contain healthy carbohydrates that nourish the body throughout the day).

Here are the egg dishes we suggest making for breakfast:

• Bacon and eggs. Cut 100 g of bacon into thin layers. Fry in a frying pan without oil on one side, turn over. Break 4 eggs on top, add salt and pepper. Fry until done. Serve with tomato juice and croutons.



• Frittata. This is the name of the Italian omelette. It is distinguished by the presence of vegetable and cheese and sausage filling. Break 4 eggs into a bowl, add salt, pepper and mix. Add 50 g of grated hard cheese and a handful of parsley there. Separately, chop a small onion and a clove of garlic and place in a frying pan. At this time, cut the tomato and 100 g of sausage into small slices. Add the cuts to the pan. After about 2 minutes, pour the egg mixture over everything. When the egg has set, fry the frittata on the other side, or better yet, place it in a hot oven for 10 minutes.



• Pizza "Minute". Mix 4 tbsp. spoons of mayonnaise and sour cream, 2 eggs. Add 9 tbsp. spoons of flour. Separately, prepare the filling from sausage, bell pepper, tomato, chicken breast, champignons or whatever you find in the refrigerator. Grate 200 g of hard cheese. Pour the dough into a warm frying pan, make a mesh of ketchup and mayonnaise. Place the filling and sprinkle with cheese. Fry over medium heat for 5–10 minutes, covered.

Use crispbread instead of bread. They are made from whole grains, which are rich in long-lasting carbohydrates. Eat 1-3 pieces at breakfast and you will feel full for a long time.Bread also belongs to dietary products and does not harm the figure.

With bread

As they say, bread is the head of everything. Without it, food seems unsatisfying. You can also make very tasty hot sandwiches with it, which are perfect for breakfast.

• Hot sandwiches with meat and vegetables.

Drizzle a little mayonnaise and ketchup onto slices of bread, place chicken breast, cutlet or sausage, then a slice of bell pepper or tomato. Grate cheese on top. Turn on the microwave at maximum power and cook the sandwiches for 1-2 minutes. Serve with orange juice.

• Sandwiches in leison.

Liezon is a mixture of eggs and milk. Sandwiches are very easy to prepare. Take 4 slices of white bread, spread a thin layer of mustard and mayonnaise. Place ham and cheese on 2 of them. Cover with the remaining bread and place in a bowl of leisonne for 1 minute (1 egg with 2 tablespoons of milk and salt). Fry in a frying pan on both sides until a crust forms.

Lavash with tomato and cheese

Another simple breakfast that will quickly satisfy your hunger in the morning. To prepare it you will need:

• 1 pita bread;
• 300 g hard cheese;
• 2 small tomatoes;
• 2 eggs;
• salt and pepper to taste.

Many people do not have breakfast in the morning due to lack of time, and this is fundamentally wrong. Morning food increases productivity and helps you be active during the day. You don't have to spend a lot of time cooking. Use 5-minute breakfast recipes.They are all quite healthy, tasty and filling!