Balanced nutrition: prepare for the whole week in one day

Food that is prepared for the whole week in advance can be very healthy and tasty. In addition, after spending only one day, the housewife will be “freed from duty” - she will not have to stand at the stove every evening after work. You will also be able to avoid daily grueling trips to grocery stores.

Benefits of meal prepping for the week

One indisputable and most significant advantage of preparing for future use is saving time, which can be spent on yourself and your loved ones. Thanks to the preparations, you can live at a leisurely pace, enjoying every moment.

Other benefits:

• lack of waste - at one time they get rid of all the garbage that results from cooking;
• cleanliness – work surfaces no longer get dirty during the week, there is a minimum amount of dirty dishes in the sink;
• extending the shelf life of perishable products - thanks to freezing, fruits or, for example, cottage cheese do not risk being thrown away as spoiled due to long-term storage.

Secrets of preparing food for future use

To prepare food for the next week in one day, you should listen to the advice of experienced housewives. First of all, you need to think over the menu, and then, following the recommendations, go shopping and start cooking.

Making a list

To avoid unnecessary expenses, they go to the store after thinking through the menu. Write down the ingredients needed for cooking and form a list from them. It will save time when going to the supermarket and avoid putting harmful and unnecessary “things” into the cart, which are often offered at the checkout, also on sale.

One trip to the store

If your goal is to spend less time in the kitchen, one trip to the grocery store will help you prepare food for the entire week. This should be done on a weekday. There are two main reasons:

1. There are much fewer people in the store at this time - there are no queues at the checkout, and the assortment is much easier to explore.
2. There is an opportunity to spend the weekend doing more exciting activities.

Strict adherence to the list of products

Before going to the store, you should prepare yourself psychologically - this will allow you to save your budget by refusing to make thoughtless purchases. Since the stores employ professional marketers, it can be very difficult to resist unnecessary purchases. Before entering the supermarket doors, it is better to re-read the list again.

Blank

Some products can be prepared in advance - semi-finished products. If you need bell peppers, carrots, or other vegetables to prepare a dish, they are chopped in advance. The same is done with meat - it is washed, cleared of films, and cut into pieces. Prepared products must be frozen.

To add flavor to dishes, it is worth using greens, which can be prepared for future use - chopped, placed in ice trays and poured with sunflower oil.

Preparing containers

For food prepared for future use, it is better to use brightly colored containers of different shapes. This makes it easy to find the dish you need at the moment in the freezer. Small containers can be taken to work. Since food does not need to be transferred to other containers, this also saves time when washing dishes.

It’s interesting that multi-colored containers “motivate”: they make the cooking process more exciting because of such an unusual ending - packaging food in colored containers.

Using Kitchen Gadgets

A blender, a food processor, a multicooker are devices designed to make life easier for the housewife. You shouldn’t give up using them: the cooking process goes much faster and more unnoticeably. All you have to do is throw something into the processor and press a button to grind the product. The prepared ingredient will only have to be packaged and sent to the freezer.

Time must be distributed rationally. While the cereal is cooking in the slow cooker, you can chop the salad and make sandwiches. If the menu includes steamed meat, then during its preparation, vegetables are sliced. At the same time, as dirty dishes appear, they are immediately washed: it is much easier to remove contaminants that have not yet dried, and there is no need to spend additional time in the kitchen.

Ability to cook a few simple dishes

Simple food is often the healthiest. It's worth taking a little time to learn new recipes and find your signature dish that's easy to prepare. And if you experiment, even scrambled eggs can be turned into a culinary masterpiece.The main thing is not to be afraid to combine ingredients, add spices, use different types of meat and fish.

Interesting food options

There are many simple and healthy dishes, the recipes of which will come in handy for any housewife.

Syrniki

Pre-prepared curd products will help you start the day with something tasty and healthy.

To prepare 16 cheesecakes you will need a minimum food set:

• cottage cheese – 400 g;
• sugar – 150–200 g;
• pear – 300 g;
• vegetable oil - as much as needed.

Progress:

1. The fruit is grated after removing the peel and seeds.
2. Cottage cheese, sugar and fruit mass are mixed.
3. Cheese pancakes are baked from the dough in a hot frying pan.
4. The products are laid out on a board in one layer, frozen, and placed in a bag.

Envelopes with chicken

An original dinner or breakfast, which, if desired, can be used as a “snack” at lunchtime. Cheese will add creamy notes and a bit of Italian sophistication to the appetizer.

Compound:

• chicken fillet – 300 g;
• a mixture of vegetables (cauliflower, green beans, celery, carrots) - a little less;
• cream cheese – 100 g;
• spices and pita bread - as needed.

Preparation method:

1. The meat is cut into pieces and fried.
2. Mix the fillet with vegetables and simmer until cooked.
3. Everything is topped with cheese.
4. The mass is spread on pita bread and wrapped in envelopes.
5. The envelopes are frozen until ready to use.

To prevent the portions from sticking together, wrap each envelope in foil before freezing them.

Preparing food for a week at a time is a great way to make the rhythm of life more measured and devote more time to your family, friends or, for example, take a minute to read your favorite book.