Is it possible to cook beans without soaking: tricks for those who are short on time

In an emergency, there are a few tricks you can use to speed up the cooking of unsoaked beans, but it's best to follow the classic recipe.

Why are beans soaked?

Housewives know that beans that have not been soaked in advance take a very long time to cook, and you have to wait at least an hour for prepared beans. Water not only softens the product and speeds up the cooking process, but also removes harmful inhibitors. These substances are found in many legumes, seeds, grains and nuts, and prevent premature germination.

After the inhibitor is dissolved under the influence of water, the substances in the seed transform into quickly digestible forms, in particular, complex sugars, which are difficult to digest in the intestines, change their structure. Thus, by soaking beans and other similar products, a person gets more benefits from them.

It is most convenient to soak beans overnight, for at least 7-8 hours. What if you forgot about preparation and need to cook lunch right now? The beans are boiled until tender without soaking, you just need to know a few tricks.

How to cook according to the classic recipe

With any cooking method, you should first sort out the beans, remove excess debris and damaged beans.Place the beans in a colander and rinse thoroughly under running water. Now you can either soak it or cook it right away.

Classic recipe:

1. Pour washed beans with clean cold water in a ratio of 1:2.
2. Place the pan over high heat.
3. After boiling, reduce the temperature and cook for about an hour. It is better not to cover with a lid, as the beans produce a lot of foam.
4. Check the readiness of the beans; the exact cooking time depends on the variety.

Advice
The magazine purity-en.htgetrid.com recommends salting bean dishes at the very end of cooking. Salt slows down the boiling process of water and interferes with boiling. Beans absorb salt well, and you can also add salt to them already on the table.

Beans take much longer to cook without soaking, and they can also crack and lose their flavor. If you decide to cook healthy beans, give yourself a reminder in the evening to soak the product and not have difficulties the next day.

How to cook without soaking: tricks

Without soaking, the beans will cook for about 3-4 hours. To quickly cook beans without soaking, use simple techniques: changing the water, briefly soaking and adding vegetable oil and soda.

Changing water

In order for unsoaked beans to cook faster, housewives resort to replacing the water during the cooking process. You need to replace the broth with fresh one at least once, and preferably two or three times. How to proceed:

1. Place the washed beans in a saucepan and fill with water so that it rises 3 cm above the beans.
2. Bring to a boil, without adding salt, and simmer for 10-15 minutes.
3. Pour off the boiling water and add fresh cold water.
4. Wait until it boils again and repeat steps 2-3.
5. After changing the water three times, cook the beans for about an hour.

Another trick is to add cold water during the cooking process.There is no need to drain anything, just add 2-3 tbsp. fresh water several times after the broth boils. Due to temperature changes, the beans will cook faster.

Advice
Constantly monitor the amount of water in the pan with beans: due to long cooking, it may boil away and the beans will begin to fry.

Soaking in broth

If you have a little time, remove the pan from the stove and let the beans stand in the warm broth for 30-60 minutes. Just before this, the beans must be boiled in boiling water for at least 15 minutes. You can soak it in your own broth for a longer period.

After soaking, cooking is resumed and lasts about an hour.

About adding soda

Some housewives add just a little soda to the broth - on the tip of a knife - to reduce the hardness of the water. But soda destroys the vitamins in the product, so it’s better to immediately use filtered and bottled water.

Vegetable oil

During cooking, pour 2-3 tablespoons into the water. vegetable oil - sunflower or olive. This will make the broth richer and the beans will become softer.

Pressure cooker

Finally, if you have a pressure cooker in the house, put your beans in there. The beans will cook in 1.5-2 hours. Then cool the dishes, open them, salt the dish, let it stand for a while and place it on plates.

If you need to serve lunch and the beans are still a little undercooked, it’s better to be patient and serve snacks and drinks. Undercooked beans can have negative health effects. Waiting for a delicious soup or side dish with beans will only increase your appetite, and as you know, it is the best seasoning for food.

Video below - learn a few tricks on how to quickly cook beans without soaking using broth or vegetable oil.