What is Indian sea rice, benefits and harms, use in cooking
Content:
Indian sea rice is a mushroom that forms colonies that look like whitish porridge. This is how it got its name. Sea rice is characterized by a high content of a number of useful substances, so its consumption can provide great health benefits.
What is sea rice
Not everyone knows what Indian sea rice is, mistakenly considering it a type of classic cereal. It is actually a fungal culture. It was brought to Europe from India. In Russia, for a long time, the product was considered overseas, which led to the fact that the culture got its name. It has nothing to do with the sea. Other names are kefir di fruta, tibi, piltz, tibikos, etc.
Indian sea rice is not one organism, but a mixture of milk mushrooms that have entered into symbiosis with bacteria from the genus Zooglea. Sea rice processes glucose to maintain its vital functions. As it grows, it forms grains that look like rice and a large amount of mucus.Its closest relatives are Tibetan and kombucha.
This product is rich in vitamins, minerals and biologically active substances such as:
- thiamine;
- retinol;
- follacin;
- pyridoxine;
- tocopherol;
- niacin;
- naphthoquinones;
- ergocalciferol;
- choline;
- ascorbic acid;
- enzymes, etc.
In addition, the product is a source of valuable organic acids, polysaccharides, tannins and antioxidants. Now this mushroom is grown under artificial conditions using sugar and dried fruits.
What is the difference between sea rice and regular rice?
Regular and Indian rice have nothing in common. They belong to different families, genera and even kingdoms. Thus, classic rice forms a separate genus. It is included in the plant kingdom and the Poaceae family. Sea rice belongs to the fungi kingdom, a family of yeasts.
Useful properties and contraindications of sea rice
Consumption of Indian seaweed has a complex positive effect on the human body. Due to the high content of biologically active substances, this product promotes:
- suppression of the activity of pathogenic microflora;
- relief of acute respiratory viral infections and influenza;
- increasing immunity;
- acceleration of metabolism;
- breakdown of fats;
- accelerating tissue regeneration;
- increased intestinal motility;
- normalization of blood pressure;
- reducing blood cholesterol levels;
- cleansing the kidneys from stones, etc.
The active substances present in sea rice have a beneficial effect on the pancreas, liver and gallbladder, stimulating the functioning of these organs and preventing the replacement of damaged cells with fibrous tissue. In addition, the product provides a powerful diuretic effect. Indian sea rice can be used for skin care.Masks and lotions based on this product normalize the functioning of the sebaceous glands, helping to eliminate acne and pimples.
Abuse of infusion can harm the human body. The product may cause addiction and chronic diarrhea. In allergy sufferers, it can provoke unwanted reactions. The use of the product is contraindicated in chronic diseases of the gastrointestinal tract in the acute phase. In addition, it should not be included in the diet of people suffering from diabetes and high acidity of gastric juice.
Features of eating sea rice
More often, an infusion of sea rice is consumed as an invigorating drink and to improve health. To prepare it, it is better to take well or spring water, which does not contain substances that inhibit the growth of fungi. The liquid should be at room temperature. In 1 liter you need to dissolve 3 tbsp. Sahara. Additionally, you can put 1-2 crackers of black bread and a handful of dried fruits in the container. In addition, 4 tbsp should be placed in the jar. live sea rice.
The neck of the container should be covered with gauze. The container should not be closed with a lid, since fungus and bacteria require oxygen for normal development. After this, the jar needs to be placed in a warm place for several days. It is important that the container is not exposed to direct sunlight. Optimum temperature +21 °C…+25 °C. During this time, the water will become cloudy, and a whitish sediment will appear at the bottom.
The drink needs to be strained. For medicinal purposes, you should consume up to 1 liter of infusion, dividing it into 3 parts. It is best to take it 15-20 minutes before meals. You can store the drink in the refrigerator for up to 5 days.
The use of sea rice in cosmetology
Sea rice itself is often used for cosmetic purposes.It is used to make face masks. To 30 g of product you should add 1 quail egg and 10 g of liquid honey. All components must be thoroughly mixed and then applied to the skin of the face. The composition should be kept for at least 15 minutes. After this, it must be washed off with warm water or chamomile decoction. The procedure should be repeated no more than 2 times a week. The product moisturizes the skin well, normalizes the functioning of the sebaceous glands and helps eliminate acne.
Sea rice can be used to restore dry and brittle hair. To prepare a nourishing mask you need 3 tbsp. mix the product with a chicken egg and 3 tbsp. burdock oil. The mixture is applied to the hair, thoroughly rubbing into the scalp. After 30 minutes, wash off the mask with warm water. The procedure must be repeated 2-3 times a month.
Answers to frequently asked questions
What is the maximum amount of infusion that can be consumed per day?
It is recommended to drink no more than 1.5 liters of drink per day.
Does cooling the infusion affect its healing properties?
Cooling does not affect the beneficial properties of the drink, but it should not be frozen.
Is it possible to use an infusion that has been fermented for 5 days?
The drink will have too rich a taste, so it is recommended to dilute it a little with cold boiled water.