Where to add flax seeds and what delicious things can be prepared from them

Today it is very popular to add flax seeds to various dishes. A healthy lifestyle is in fashion, and it’s hard to imagine a balanced and nutritious diet without this product. But there is no need to regularly consume these grains in large quantities, since, in addition to their benefits, they can cause harm to the body.

Where do they add

Flaxseeds are almost always found in vegetarian diets, as they are a source of essential fatty acids, proteins, carbohydrates, vitamins and minerals for humans.

Flax seeds have a durable shell that does not break down in the digestive tract, so without pre-treatment they are almost not digestible. First, they are subjected to heat treatment with warm water at a temperature not exceeding 40°C.

Where to add seeds in cooking:

• nut chips, baked goods, cookies;
• salads;
• filler for fermented milk products;
• fried fish and meat dishes (as breading);
• cocktail (linseed oil is used);
• seasoning for boiled vegetables;
• seasoning the broth;
• production of viscous confectionery products with honey;
• porridge;
• for fruit drinks;
• sauces (as a thickener).

What can be cooked and what to eat with

Flax has many beneficial properties:

1. This is an excellent thickener - due to it, cutlets retain their structure qualitatively, and soups will be much thicker. To do this, the ground grains need to be mixed with water and poured into a boiling dish.
2. The seeds can perfectly replace the classic breading of breadcrumbs, eggs and flour, greatly increasing the calorie content and absorbing the fat in which the dish was fried. The chop just needs to be rolled in the egg and then in the flaxseeds.
3. Due to their mild taste, roasted seeds are an interesting topping for various salads, sandwich spreads, and cottage cheese. The seeds are also ground together with salt and sesame seeds, so you can get a seasoning for spaghetti or vegetables fried on the grill.
4. A teaspoon of ground grains enriches the composition of any fruit cocktail.

Compound

Flax contains three types of valuable saturated acids (Omega-3, -6 and -9). The concentration of Omega-3 in grains is 3 times higher than fish oil. Also, flax seeds are an excellent source of fiber, and due to the increased content of polysaccharides, flax has a coating effect on the stomach.

It is an excellent source of vitamin F, which is actively involved in cholesterol metabolism. Vitamins A and E have a positive effect on the skin, so flax has found its use in many cosmetic products.

Smell and taste

Flaxseeds taste like sesame. Moreover, they can be of several types - golden and dark brown. The main difference: the latter are a little bitter, while the former have a slightly softer taste.

Flaxseeds do not have a particularly pronounced aroma - only a slight pleasant smell.

How to choose good quality flax seeds

When purchasing flaxseeds, you need to pay attention to the following points:

• package – it must be absolutely dry, without any signs of moisture;
• best before date – flaxseeds must be as fresh as possible.

If you buy grains on a supermarket shelf at room temperature, it is recommended to choose only vacuum packaging.

Where and how to store

For whole grains, the best way to store them is in bags made of natural dense material, which provides normal air circulation to the product.

The shelf life of beans in bags is no more than 12 months. However, for this to happen, the seeds require the absence of very bright light and cool air. Hermetically sealed whole grains can be stored in cold conditions for up to 24 months.

In a cool, dry place, away from sunlight, after opening the package, the shelf life of the seeds is limited to 1 month. In the refrigerator, the storage period increases to 6 months, then the seeds oxidize.

One way or another, after opening the package, it is recommended to keep the grains in the refrigerator. To be safe, it is advisable to pour them into an airtight plastic container.

TOP 5 most popular recipes with flax seeds

Flaxseeds are a healthy food that has a positive effect on the digestive and immune systems. There are many recipes with flax grains, but there are the most popular ones.

Pumpkin smoothie

Components:

• almond milk – 150 ml;
• pumpkin – 350 grams;
• honey – 3 tsp;
• flaxseeds – 2 tsp.

How to cook:

1. The pumpkin pulp is cut into thin pieces and baked in the oven for half an hour.
2. 250 g of cooked pumpkin should be cut into even smaller pieces and mixed in a blender with flaxseeds, honey and almond milk.

Oatmeal with peanut butter and flaxseeds

Components:

• flaxseeds – 50 g;
• oatmeal – 3 tbsp;
• peanut butter – 4 tsp;
• water – 6 tbsp.;
• coconut sugar – 4 tsp;
• bananas – 3 pcs.;
• salt, coconut chips, vanillin, blueberries - optional.

How to cook:

1. Flakes and flaxseeds are poured with water and brought to a boil.
2. Salt, paste, vanillin, sugar are added, everything is cooked for half an hour until the flakes are ready.
3. The oatmeal is placed in a deep container and decorated with chips, blueberries, and banana.

Lenten buns with banana and flax grains

Components:

• flaxseeds – 3 tbsp;
• bananas – 3 pcs.;
• flour – 400 g;
• oil – 3 tbsp;
• oatmeal – 2 tbsp;
• baking powder – 3 tsp;
• nut crumbs – 50 g;
• water – 4 tbsp;
• salt - on the tip of the knife.

How to cook:

1. Preheat the oven to 200 degrees.
2. Soak the grains in 4 tbsp. boiling water so that the seeds produce mucilage.
3. Make mashed bananas. Add oil to it, and then flaxseed gruel.
4. Separately mix the dry ingredients: cereal, flour, nuts, salt, powder.
5. Add banana puree to the flour mixture. Knead the dough. The consistency must be such that you can make buns.
6. Place parchment paper greased on a baking sheet. Place the buns.
7. Bake for half an hour.

Rye pancakes with baked vegetables

Components:

• wheat and rye flour - 0.5 tbsp each;
• olive oil – 5 tbsp;
• flaxseeds – 4 tbsp;
• eggplants – 2 pcs.;
• water – 400 ml;
• bell pepper – 2 pcs.;
• champignons – 250 g;
• garlic – 3 cloves;
• onion – 2 heads;
• mozzarella – 150 g;
• parsley – 50 g;
• parmesan – 150 g;
• sea ​​salt, ground pepper - optional.

How to cook:

1. Grind the flaxseeds and add 1 glass of water. Let it brew for half an hour.
2. Add salt, butter, flax mixture, pepper to the flour. Whisk everything until there are no lumps.
3. Bake golden brown pancakes.
4. Wash the vegetables, cut into convenient pieces, chop the garlic and onion into rings.
5. Place vegetables in a baking dish with high sides, pour in oil, add pepper, salt and mix.
6. Bake, stirring several times for half an hour.
7. Afterwards the vegetables are taken out, but the oven does not turn off.
8. Place the filling in the pancakes. If you decide to additionally use grated cheese, then Parmesan and mozzarella are mixed in equal parts and placed on top of the filling on the pancake.
9. The filled pancakes are carefully laid out on a baking sheet, pressed tightly together.
10. Place in the oven for 10 minutes.

Vegetable Easter cake

Components:

• walnut – 150 g;
• almonds – 250 g;
• flaxseeds – 70 g;
• sesame – 70 g;
• pumpkin – 250 g;
• dried apricots – 150 g;
• dates – 200 g;
• raisins – 150 g;
• cinnamon – 2 tsp;
• oranges – 3 pcs.;
• cardamom, ground nutmeg - 0.5 tsp each.

How to cook:

1. Grind flax, nuts, sesame seeds and almonds with a coffee grinder.
2. Add spices and mix dry powders until smooth.
3. Using a grater, grate the pumpkin into the dough and add raisins.
4. Place dried apricots and dates in a blender, squeeze out the juice of 2 oranges and puree.
5. Mix dry dough with fruit puree.
6. Make the cake and place it in the mold.
7. Let stand in the refrigerator for 60 minutes. Remove from the tin and garnish with almonds.

Naturally, flaxseeds are a product that gives the opportunity to restore health and enrich the body with useful substances. However, there is no need to self-medicate or at least exceed the permissible dosage.The daily dose of flax grains is 35-45 grams.