Can flaxseed oil be stored in the refrigerator?

Flaxseed oil is a unique and extremely useful culinary and cosmetic product. It's a shame that after opening the bottle, the shelf life of the product is sharply reduced. Housewives complain about the rancid smell and taste of the elixir. Check out the standard and interesting ways to store flaxseed oil, may this product serve you for a long time.

General rule
Typically, the shelf life of a sealed bottle of flax seed oil is six months to a year (check your packaging for the exact date). The storage temperature should not be higher than +23 degrees, since in a hot room polyunsaturated fatty acids begin to break down. At the same time, the house should be dry: a humid environment is not the best place to store oils.

How to save flaxseed oil

To prevent uncorked oil from losing its beneficial properties in a matter of days, follow these four tips from experienced housewives:

After opening, the bottle of flaxseed oil must be stored in the refrigerator. The optimal temperature is about 5 degrees Celsius. It will be very convenient to place it on the wall of the device.
Please note: the bottle cap must always be tightly sealed. Omega-3, omega-6 and other fatty acids are the main value of flax seed oil, but they are destroyed by contact with air, so improper storage of the bottle reduces the benefits of the product many times over.
In any case, keep the container away from sunlight. It is light that causes the product to taste rancid.It would be correct to place a closed jar in the kitchen cabinet, and an open jar in the refrigerator. By the way, this is why it is better to season salads immediately before consumption, since after half an hour, irreversible processes of rancidity begin in the mixture with oil.
Try to use flaxseed oil within 30 days of opening, or better yet, within 2 weeks.

Advice
Buy flax oil in dark glass bottles (green or brown) - this product retains maximum beneficial properties. If the container is transparent, then simply wrap it in foil or parchment. And the ideal option for the lid is a wooden cork.

By the way, the product will thicken a little in the refrigerator, and this is normal; upon returning to room conditions, the oil will again acquire its usual consistency. Don't be alarmed if natural sediment appears at the bottom - this is a phenomenon typical of oils.

How to store: original ways

At home, housewives have invented several non-standard ways to store flaxseed elixir.

How to prepare opened oil and extend its shelf life:

For long-term storage, use the freezer. There the product will remain healthy and tasty for 4 to 6 months. Freeze it in portions to add ice cubes to fresh salads and cereals.
Mix with spices and fresh herbs, add chopped garlic - you get an original and quick dressing for various dishes.

Advice from the magazine purity-en.htgetrid.com flaxseed oil should only be consumed fresh; food should never be fried in it. You should also not heat the product in the microwave. Heat treatment instantly produces carcinogens.

Important
If flax seed oil does become bitter and darkened, then it is spoiled - you should not store or use it (even for cosmetic purposes).

Ideas on how to use it up faster

If you purchased a liter bottle and don’t know how to use it before the expiration date, here are some ideas:

Make a nourishing mask for the skin of your face and neck.
Improve your hair health by making a scalp mask.
Drink the required dosage of the product daily on an empty stomach. Flaxseed oil is a preventative against many diseases of the gastrointestinal tract, nervous system and cardiovascular system.
Mix the product with lemon juice or kefir if drinking it in its pure form is unpleasant. For sensitive people, pharmacies offer capsules with flax oil.
Add a little flax oil to baked goods to give the dough a beautiful yellow tint and an unusual aroma.

Reminder
Flaxseed oil is a potent product, which means it should not be overused. The daily norm for a healthy adult is 1 tbsp. l. To use it in a cycle, it is better to consult a nutritionist or your doctor.

Use flaxseed oil wisely for its positive effects on your health. Compliance with storage rules will ensure the safety of the product.