How can a woman at 50 look 35 without plastic surgery?

Our readers often wonder: how can a woman at 50 look 35? Unfortunately, the only true answer is no. If only because there is no standard for each age group - both at 35 and 50 years old, all representatives of the fair sex look different. In addition, others determine age not only by the number of wrinkles, but also by the wisdom of life in the eyes, and by the gait, and by the peculiar energy emanating from each person.

We decided to formulate this question differently: how can a middle-aged woman look fresh and not look “grumpy”? — and received a number of recommendations from doctors, cosmetologists and stylists.

Healthy sleep

To maintain beauty, it is important to sleep at least 8 hours a day. In this case, it is advisable to fall asleep between ten o’clock in the evening and midnight, and not sit at the computer or do household chores until late. The fact is that at night the body produces melatonin - the so-called hormone of youth. It is responsible for good health and helps normalize the physiological functions of the body.

Proper nutrition

If at 20 you could still afford an unbalanced diet, then after 40 it is important to adhere to certain rules:

• Be sure to include fermented milk products (ryazhenka, kefir, cottage cheese), fatty fish, and raw vegetables in your diet.
• Minimize the amount of fast carbohydrates: sweets, baked goods, soft wheat pasta, carbonated drinks like Fanta and lemonade, yoghurts that contain starch.
• Reduce the amount of alcohol consumed, or better not drink alcohol at all.
• Make meals regular.

Fats should not be excluded from the diet. Firstly, the body needs them to produce hormones, and secondly, the lack of fat cells in the subcutaneous layer negatively affects the appearance - a person seems haggard and sickly.

Skin care

Good skincare products don't mean expensive. Even with a small financial income, you can choose creams and masks that will help maintain skin turgor, whiten age spots, and reduce pores.

In the spring and summer months, protect exposed parts of the body from ultraviolet radiation, which causes photoaging, and do not forget about moisturizing (all skin types need it, not just dry skin).

Hair care

Hair is the frame of the face and it sets the tone for the entire look. Dull, dry, unkempt and unstyled curls do not contribute to visual appeal.

You can become more beautiful if:

• Regularly maintain hair health using restorative masks and balms;
• paint the root zone in time;
• choose a hair color that will highlight your eyes and even out your skin tone;
• choose a hairstyle that suits you.

You should not be guided by the “folk wisdom” that long hair looks vulgar on women 40–50 years old. A tasteless and shapeless short haircut looks much worse.

Physical activity

"Movement is life".This is what the ancient Greek philosopher Aristotle said and he was right - the more time you devote to physical activity, the better you will feel. Daily walks in the fresh air are not a luxury, but a necessity. Exercising is also important - it will help keep your muscles toned and make your figure fit. A straight back, straightened shoulders, beautiful body lines - this is what will not only allow you to visually lose two decades, but will also give you self-confidence.

Competent makeup

The right eyebrow shape, the right shade of lipstick and foundation, a little shine on the cheekbones and skillfully contoured face - these tricks will help you look much better. However, you also need to know how to apply makeup - it is advisable to go to a professional makeup artist several times and watch him work.

At 50 it is impossible to look 35, but there are many ways to maintain beauty and freshness for many years. But don’t forget that the main thing is the youth of the soul.A person who has no hobbies and interests, no desire for something new, no twinkle in his eyes, will seem old, even if he looks impeccable in appearance.